All rights reserved Copyright © 2017 by Claritas MindSciences

How To Stop Binge Eating

Stop Binge Eating with Eat Right Now, a daily program that combines neuroscience & mindfulness 

Scientifically proven to reduce craving-related eating by 40%

Daily Video Lessons
Learn why you binge eat through short, daily videos. Build awareness and learn simple tools to identify cravings and reset your relationship with food
Start Free Trial

Monthly

$24.99 / mo

Start Free Trial

4 Day Free Trial

All 28 Video Modules

Weekly Group Video Calls

Just $6 / week!

Check-In Reminders

Stress Tests And Cravings Meter

Progress Journaling

Moderated Support Community

Online Personal Coaching

Stress Tests And Cravings Meter

START YOUR FREE TRIAL NOW!

Fix Your Relationship With Food. Permanently.

Don't let binge eating stop you from having the life you deserve.

Check-ins
Break the cycle of overeating with app-based check-ins throughout the day
Exercises
Curb binge eating and reset your relationship with food via simple and specific mindfulness exercises and techniques
Weekly Live Coaching
Address your specific needs and questions on a weekly group video meeting led by Dr. Jud Brewer 
Journaling
Identify your eating triggers & track your progress by journaling 
Community & Forum
Receive support from experts and other people going through the exact same challenges. Be inspired and help inspire others with your story

Do I have to do the program every day?

No. The program is designed for you to take at your own pace.  Daily use is recommended but not required, and it's ok if you can't start right away or have to skip a few days.

How soon will my binge eating reduce?

For many users, just watching the first few lessons reduces craving-related eating! However, most users report significantly reductions in craving-related eating after just a few weeks. 

already use mindfulness and meditate. Why is this different?

When you trapped in a cycle of overeating, it's difficult to remember to be mindful. The Eat Right Now program is specifically designed to identify the triggers and habits that lead to overeating so that you can stop it before it starts, or break out of it once it has started.

Who created Eat Right Now?

The Eat Right Now program was created by Dr. Judson Brewer, MD PhD and Claritas Mindsciences, the team behind Craving to Quit, the smoking cessation program that's twice as effective as the leading treatment.

Is the Eat Right Now program a diet?
No. Unlike restrictive diets that just tell you what you can and can't eat, Eat Right Now is designed to rewire your brain from the inside to reduce your craving for food and help you make healthier choices on your own.

Can I do the Eat Right Now program while I'm also following Weight Watchers, Jenny Craig, or some other diet plan?
Yes, absolutely! If you're already following a diet plan, Eat Right Now will help you stick with it and stop the self-sabotage that may have been a problem in the past. Think of it as a way to improve your food habits at the same time as you improve your health. 
If you're not currently following a diet plan, Eat Right Now will help reduce craving related eating and help you make healthier choices on a daily basis.

You can control your anxiety and feel better -- without medication.

Unwinding Anxiety® is a step-by-step program developed and delivered by psychiatrist and neuroscientist Judson Brewer MD PhD.


Learn More

Watch the video

HOW IT WORKS

Start Free Trial

IN JUST 10 MINUTES / DAY...

PROGRAM AND TEAM FEATURED ON:

Learn why you binge eat and how to stop via short, daily videos
Track progress and receive daily checkins
Get your questions answered in our weekly live video call
Connect with others in our community

PROGRAM GALLERY

YOUR COACH: DR. JUD BREWER

Dr. Brewer developed the scientific approach for Eat Right Now® which has been helping people control their cravings for more than 15 years.

He wrote the book on craving (The Craving Mind), has taught at Yale University, published numerous peer-­reviewed articles and book chapters, and is internationally recognized for his work. 

His TED talk was the 4th most watched talk of 2016. His work has been featured on 60 Minutes, in Time magazine, Forbes, BBC, NPR, and many others.

Dr. Brewer is an Associate Professor of Psychiatry and Medicine at University of Massachusetts School of Medicine and is a practicing addiction psychiatrist. Dr. Brewer will teach you how to tap into your natural ability to master your bad habits and become a healthier eater.

FREQUENTLY ASKED QUESTIONS

6 Months

$99.99 / 6 months

Start Free Trial

Just $4 / week!

4 Day Free Trial

All 28 Video Modules

Stress Tests And Cravings Meter

Progress Journaling

Moderated Support Community

Weekly Group Video Calls

Online Personal Coaching

Check-In Reminders

No commitment required. Cancel any time during or after the trial.

How It WorksAbout Dr. BrewerTestimonialsStart Free Trial

"The program has been a game changer in my 30-year struggle with anxiety. It's a 10." 

~ Kelly R.

PRAISE FOR EAT RIGHT NOW

This app helped me take a different approach to eating. Using awareness and mindfulness is very freeing, I don't think about it anymore, I just literally eat anything I want, and pay attention to how I feel, it is so much easier than what I had been doing before, and I'm not only at my pre-pregnancy weight, I'm back to my high school weight and keeping it off feels effortless.

- Stephanie S.

I am in amazement at how well this program has worked for me. I am bombarded by compliments all the time and people inquiring what my "secret" is. Thank you for helping me fufill a life long dream of attaining a healthy weight and feeling comfortable in my own body.

- Nicole M.

What I care most about though is regularly feeling in control of my urges, i.e. consistently (nearly 100%) able to rid out urges to eat due to stress, boredom, emotional upset, etc., and to slow down my eating speed

- Stephanie S.

DIETS EVENTUALLY FAIL. OUR PROGRAM ADDRESSES THE ROOT CAUSE

Start Free Trial

Our Brains Are Wired For Addiction

Each time we eat something sweet (or salty, or crunchy) our brains release “feel good” chemicals – the same chemicals that drive other addictions like smoking, alcohol and even cocaine.

Identify Cravings, Break The Cycle

Learn to differentiate between real hunger and emotional craving, and to identify the triggers that drive the cravings.

Ancient Wisdom, Modern Science

While the practice of mindfulness has existed for thousands of years, insights from Dr. Brewer’s lab have recently helped us understand how it works in the brain. Eat Right Now is the only program to combine mindful awareness with an evidence-based, step-by-step approach to rewire your brain for health.

Start Free Trial

Stop binge eating, forever

Learn to identify your emotional triggers & recognize specific food-related cravings

Develop positive eating habits and the emotional resilience to stick with them over time

How To Stop Binge Eating

Stop binge eating with Eat Right Now, a daily program that combines neuroscience & mindfulness 

Scientifically proven to reduce craving-related eating by 40%

Start Free Trial

PROGRAM GALLERY